We all know apple cider vinegar also known as apple cider vinegar, commonly used to garnish salads or some other dishes, but few know of the many benefits we can get from it, even when it has been used for years as a home remedy for different malaise.
In recent years, more has been said about the properties that this liquid possesses.
These are just some of the uses that can be given to apple cider vinegar that you will want to try:
1. Detoxify your Body
It is believed that apple cider vinegar assists in detoxification by aiding circulation and increasing the liver’s ability to purge toxins. The acids contained in the vinegar help to eliminate the impurities stored in the blood, in the fat cells and in the organs. In addition, apple cider vinegar provides the body with a large amount of vitamins, minerals and enzymes, which are essential for a body that is purging toxins.
How to take it: Add 1 to 3 teaspoons of apple cider vinegar in a glass of warm or cold water before each meal. You can also add hot water with a little honey and drink as tea.
2. Excellent Skin Tonic
Apple cider vinegar is known as a natural remedy for a wide variety of skin conditions such as removing small warts, sunburns, acne scars and blemishes and for acne itself.
For warts: Soak a cotton ball in apple cider vinegar, and then fix the cotton ball on the wart with a Band-Aid during the night. The skin may swell a little when reacting with the solution. However, the wart will fall. Once it falls, continue the treatment for a few more days, to make sure the wart does not come back.
For acne and other conditions: Add a measure of water purified by a measure of vinegar in a small glass container. Depending on the sensitivity of your skin, you can dilute it with more water. Wet a cotton ball with the solution and spread it evenly over the entire face after washing it. Do not rinse and let air dry. Continue with your regular moisturizer.
3. For a Soft and Shiny Hair
Acetic acid, the main ingredient in apple cider vinegar, eliminates the accumulation of beauty products, and strengthens the hair, leaving it soft and shiny. It also balances the pH level, kills bacteria, and eliminates dandruff. It is perfect for cleaning chlorine residues that damage the hair after using the pool.
How to apply: Dilute 1/3 cup Apple Cider Vinegar in 4 cups of water in a bowl and apply to hair after shampooing. Leave it for a few seconds before rinsing. If you want you can rinse with cold water to create more shine. Because vinegar is acidic, it is not recommended to use it daily. Your hair will smell like vinegar but it will disappear once it is dry.
4. To Promote Weight Loss
Apple cider vinegar can help in weight loss as it stabilizes blood sugar for a longer period and helps control appetite.
One study found that people who consumed acetic acid for 12 weeks in apple cider vinegar experienced significant decreases in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol we want to avoid.
How to take: Put 1 to 2 teaspoons of apple cider vinegar in a glass of water before each meal. This little trick can also help with diabetes. Obviously, a balanced and nutritious diet is also required.
5. Apple Vinegar Balances Body pH
As you should already know, we must maintain an alkaline environment in the body. This is essential for our immune, metabolic and enzymatic systems and the function of the repair mechanisms to function correctly.
Apple cider vinegar helps the body maintain an alkaline pH level. Some research shows that higher acid levels lead to a lack of energy and a higher incidence of infections. Even though vinegar is acidic, when we ingest it, it produces an alkaline effect on our bodies.
How to take it: Take 1-2 teaspoons of apple cider vinegar diluted in a glass of water before each meal
What is the best apple cider vinegar?
Commonly the apple cider vinegar that they sell in supermarkets has a refined, clean and clear appearance. Very appetizing to the eyes. But that is not the best.
The best vinegar is the one that looks more “ugly and dirty”. The ideal must be organic and unpasteurized. This must have a cloudy appearance. Look at the bottom of the container. Your vinegar should have brown particles floating around in what is known as “mother.” Although it may seem disgusting, it is the best part. This “mother” comes from fermentation and contains all the living bacteria and enzymes that make this product so beneficial to our body.
In addition to organic, you should look for that vinegar that says “raw”, which means that it has not gone through any chemical or filtration process; this will ensure that you buy pure vinegar that contains all the nutrients for what you are buying.
Avoid buying vinegar in plastic containers, the best comes in glass. Apple Cider Vinegar tablets deliver all the nutritional benefits of apple cider vinegar, and are provided in tablet form for those who don’t enjoy the tart taste.