How to lose fat and lose weight?

Performix SST Review
Undoubtedly, the sudden and improvised suppression of food is not the answer. The ideal strategy to lose weight should consider a balanced diet that avoids those foods that have a greater predisposition to be deposited, because we already know that not all carbohydrates or fats have the same destiny.
A good plan to reach and maintain the ideal weight implies a supply of carbohydrates sufficient to cover the needs of the brain, but does not imply sudden increases and decreases in blood glucose and of course, insulin. For this, those with low and medium glycemic index should be preferred.  The protein should be sufficient to meet the needs of  replacement tissue , but not for use as a source of energy, and fats, as  well as carbohydrates should be moderate in quantity and chosen between which  provide essential fatty acids, because if all contain the same caloric load, not all share the same biological value, and essential fatty acids , those that  the body needs but is not able to manufacture, are more likely to be  used in organic functions, instead of ending around our abdomen.
It is also important an increase in physical activity that allows part of the caloric resources and the insulin released by the pancreas to be used by the muscle tissue, thus reducing the availability for fat tissue.
In short: if you are looking for an adequate weight without compromising health, you  should carry out a general change of habits and avoid falling into the temptation of  short-term results, which although they can be achieved, are not exempt from risks.
It is also important to know that the production of leptin, which is the hormone whose function is to reduce appetite, is directly related to the amount of existing adipose tissue. When fat is lost, no matter how it has been achieved, leptin is also reduced, increasing appetite. All a task for patients looking to lose weight.
On the other hand, the simultaneous decrease of leptin and insulin in situations of caloric restriction stimulates the release of “neuropeptide Y * ‘in the hypothalamus. The hypothalamus is a structure of the brain responsible for controlling physiological functions, among which is the appetite. The “neuropeptide Y” is a substance that acts as a messenger in the nervous system and whose effect is to increase appetite, stimulating the intake of carbohydrates and fats, decrease caloric expenditure by inhibiting the sympathetic nervous system and stimulate the formation of fats in the adipose tissue and the liver. Have not you had the experience of feeling more tempted by sugars and high-calorie foods when dieting? Now he knows that it is not about weakness of character, or little willpower.
We must understand that despite our desire to lose weight, our physiology is designed to be efficient, and that means that in situations of crisis (reduction of the supply of nutrients), it will focus on conserving its energy reserves to the maximum and stimulating the search for those nutrients through the feeling of hunger. So the main saboteur of your desire to lose weight is your own physiology, and any attempt to force it can be detrimental to your health and a greater resistance to weight loss. Does that mean that you must resign yourself because your own body is reluctant to lose weight? In no way, it’s just about not forcing the situation, and changing the concept of quantity of calories, for the quality of nutrients.
The Diet Pills reviews: Performix SST Review supplement. Find out if it works