How to turn your lifestyle into a healthier one? Normally we always say that we have to diet, be stricter with alcohol and eat fewer pastries to get a healthier mind and body, but even those goals are difficult to meet.
Therefore, we want to suggest small changes that you can add in your day to day and in this way you get a healthier body and have more energy. Even with great changes and goals in mind fengshui world, if you start little by little with these healthy habits, you will create a daily routine easier to maintain. See our 6 tips to have a better quality of life.
Stretch for 5-10 minutes a day
Whether you exercise daily or not, stretching improves physical well-being. Stretching after going out for a run or having weights is the best way to reduce aches and pains after exercise, but it is also very good even if you have not done sports. It has been found that stretching between 5 to 10 minutes before going to sleep improves the quality of sleep and increases the feeling the day after having fully rested.
Choose real, unprocessed food
If you are going to make the purchase to the supermarket it is advisable that you do not go hungry since you will make the purchase with your eyes and not consciously. After having eaten it is easier to make sensible decisions.
Try to choose the less processed foods and the food that has less chemical processes: vegetables, fruit, vegetables, dairy products, etc.
Drink plenty of water throughout the day
We recommend that you just get up and drink a glass of water to start your metabolism, feel fresher and get the brain to start with more strength the day. After having had a long sleep our body asks to hydrate us.
We also recommend that you drink a lot of tea, water with lemon or natural drinks instead of processed drinks.
Take cold showers
As part of your daily routine you can implement this change and take cool showers. The shower will be invigorating, completely clearing your brain. You will not lose much time in the shower and you will help your body adapt to the different temperatures. Worth!
Follow the rule 20 -20- 6
Many of the current jobs force us to be in front of a computer for 8 hours and make us lose our eyesight or have a headache. We recommend that every 20 minutes approximately, rest 20 seconds the view looking at a distance of 6 meters, helping your eyes rest and prevent them from drying out. If you do not get this, we recommend you use drops to hydrate the eyes, like these everclear drops.
Stay on one leg while brushing your teeth
Okay, we recognize that it sounds a bit strange. But as we get older we lose balance. So if every night before going to sleep we do this little exercise you can improve your balance. Even if you use monthly contact lenses you can do the same exercise for longer.
Try to incorporate some of these tips every week until they are so easy that they are completely in your daily routine. We hope you will see the difference in just a few weeks and feel more energized and healthier without making a big change.