If you are seeing more strands in your brush than you see, then my friend, you are not alone. More than 80 million Americans experience this female-or-male pattern baldness as they grow up, and many others suffer hair loss on an account of medical conditions like diabetes, sleep neap, vitamin deficiencies, stress, and autoimmune disorders.
Contending with thinning tresses and bald spots is utterly stressful, which is why we are here to provide you a list of research-proven foods that can help you thicken your hair.
Salmon
One of the ways through which you can stop hair fall is by consuming a large amount of salmon. You need to understand the science behind this. See, hair is a protein fiber just like our nails, which simply means that you have to eat protein if you want to strengthen your hair or grow new strands. Protein has another important function too. It produces keratin which is a key structural component of our hair. So now this has been proved that protein is necessary for your hair but how to consume protein is a question that needs to be assignment writing service australia. So, let us provide you an answer. If you want to consume an optimum amount of protein to grow new strands of your hair, you have to try marine-based protein Salmon. It has been proven to be a hair health booster in women thanks to its vitamin content and omega-3 fatty acids.
Honey
One of the other ways through which you can stop hair fall is by consuming an optimum amount of honey. Honey can be used as a tropical treatment as it improves the look of your thinning hair. There was a study that carried out by some of the renowned scientists regarding the benefits of honey on hair. It included the patients that were suffering from seborrhea dermatitis. They were facing issues like itching, hair loss, and scaling. So when they applied a solution of 10% water and 90% honey to their scalp every other day for about four weeks, there was an improvement in their hair loss. It proves how much important role honey plays in stopping the hair fall. Therefore, next time, when you face this issue of having a hair fall, just go and make a solution of honey and water, apply it on your scalp, and get rid of hair fall.
Nuts and Seeds
One of the other ways through which you can get rid of this issue of hair fall is by consuming nuts and seeds in a large amount. According to one of the most promising research that was released in January 2015, and published in the Journal of Cosmetic Dermatology, nuts and seeds play a vital role in improving the hair growth of a person. The study was carried on the issue of reversing female-pattern hair loss and the subjects in this study got a nutritional supplement containing omega-6 and omega-3 essential antioxidants and fatty acids for about six months. And exactly after 6 months, 90% of the subjects reported that their hair loss has been reduced, 86% reported that they have an improvement in hair growth while 87% reported thicker hair. That’s why it is recommended to eat walnuts, oils such as sunflower, sesame, grape seed, flax seed, and seeds as they are rich in omega-6s and omega-3s.